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You can join cardio boxing without any previous experience. It is an effective and fun way to work out using boxing techniques and exercises in safe conditions. During classes, the practitioner's fitness increases and motor skills develop. You will also learn to hit technically correctly. The exercises consist of initial warm-ups, technique training, and muscle fitness exercises.

You can practice cardio boxing in Malmi, Pakila, and the center of Helsinki. The exercises are suitable for all fitness levels. The minimum age is 13 years, there is no upper age limit. Whether your goal is to learn how to hit right or get movement to your sore shoulders and neck muscles, you're welcome to our Cardio Boxing! Register here

Information on payments and payment policies can be found here.

The first bill will arrive in about a month from starting. If you are still unsure whether you want to start the hobby, you can first try the sport for free. Read more about the free trial below. In  case you don't want to continue after your free trial, cancel the registration here.



City Center (Hotel Arthur, Vuorikatu 19, 8th floor. Take the elevator from the lobby.)

Thursday 7:00-8:00 PM
Sunday 4:00-5:00 PM

Malmi (Malmi Sport Hall, Siemenkuja 3, downstairs)

Tuesday 6:30-7:30 PM
Thursday 6:30-7:30 PM



We would like to warmly welcome you to our cardio boxing practices after you have filled the registration form. Remember to pre-register to each class in MyClub. It can be done conveniently with the MyClub mobile application, which can be downloaded to your smartphone from this link:
If you can’t use the mobile application, you can also register for training by logging in to MyClub via their website.

If you need support in using and familiarizing yourself with MyClub, you can send a message to

When you arrive at the gym, please tell the instructor that you are there for the first time. The instructor will help you and answer your questions if necessary.

Indoor sports clothing is suitable for the exercises. It is recommended to buy your own boxing gloves for cardio boxing exercises, but the club also has some loan gloves for those who are just trying the sport.


You can contact or the contact person below:



You may try our cardio boxing and taekwondo classes for free before committing to longer training periods. Follow these instructions to get your free trial: 

1. Fill in the registration form 

2. After registration, participate in your chosen practices

3. If you don't want to continue after your free trial, notify us with this form within two (2) weeks of submitting the registration form.

If you do not cancel your registration, billing will begin automatically according to our billing terms. You will automatically receive an acknowledgment of received termination notification. If you do not receive it, send an e-mail to Pipsa Aaltonen: pipsa.aaltonen (a) If you notify us within two weeks, your billing will not start or your billing will be canceled. If you have forgotten to give notice of termination/cancellation on time, please contact Pipsa Aaltonen as soon as possible to clarify the matter.


The training fee is invoiced one month at a time. The invoice will be sent by e-mail to the e-mail address entered in the registration form. You can also order an e-invoice to your online bank. You will also see invoices from your own myClub information.


Billing will continue during the summer, as taekwondo / cardio boxing activities are usually available throughout the year. If you want to take a summer break, the billing can be put on a break for June and / or July, with prior notice. The June break must be announced by 31 May and the July break by 30 June to cancel billing. At other times, it is also possible to take a break with prior notice. The break must be applied by e-mail


Billing will continue automatically until the partipant notifies Helsinki YMCA of the termination. Termination must always be announced in advance, and it must be made by official notice of termination form. Invoicing will be suspended at the end of the month.

Our termination notice called "Lopetusilmoitus" can be found here.


The monthly fee does not include insurance. We recommend obtaining comprehensive insurance for the martial arts. It is advisable to ensure the coverage of your own insurance in order to avoid unpleasant uninsured situations or unnecessary overlapping of insurance premiums.